Training Methods


To reach the highest level, you need to train like a pro. With a focus on perfect technique in a progressively difficult and demanding environment, you will gain the skills and discipline to reach the next level.

As both a former elite speed skater and a certified strength and conditioning specialist (C.S.C.S.), Shannon understands the best way to build power and speed. It’s not rocket science, but it is science. She will break down your stride and can find areas of improvement in even the best, most experienced players.

Every drill, every exercise, is done with perfect skating technique to build strength and speed using the proper positioning, with a focus on physics, biomechanics and neuromuscular development.

I work with teams and programs both in the Denver Metro area, as well as national and international teams.  I also have a small number of elite clients, aged Midget and older, and serve as a personal performance coach.  While I am currently not taking any new individual clients, please contact me for an initial consultation and to be place don my wait list.