Articles

An open letter to parents, athletes and the Colorado hockey community

Dear Parents, Skaters, and the larger Colorado hockey community, It’s been just a year since I began my transition from ...
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Coaches, Not Genetics, Ultimately Determine Your Success in Hockey

“You don’t choose your sport, your sport chooses you.” In the past decade or so, this adage has become popular ...
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WAKE UP YOUR GLUTES

Wake up your glutes Join me for a trial run of a remote training session Thursday, Oct 29 and/or Monday, ...
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The Introverted Athlete

I rarely use my blog to tell my own athletic story, but for all you parents of introverts and introverts ...
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Is Speed Skating Bad for Hockey?

I recently had a prospective client come to me with questions about my training methods. Being a hockey player, he ...
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To Ride or Not to Ride: Off-Season Training

With the weather forecasted to be 75 degrees this weekend, it’s an appropriate time to talk about a favorite off-season ...
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Six Tips to Make You a Faster Skater

To those waiting for this article, I apologize for brief interruption to talk about cycling as an off-season training tool ...
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Four Steps to Prevent Overtraining

Overtraining. If you’re a competitive athlete you’ve no doubt heard this term throughout your athletic career. Yet unfortunately overtraining is ...
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Eight Ways to Perfect Your Skating Technique

After last week’s blog installment “Six Steps to Become a Faster Skater” I received several questions and comments from hockey ...
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Putting it All Together: The Perfect Stride

So you’ve learned how to get started on building strength with my Six Tips to Become A Faster Skater and ...
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