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An open letter to parents, athletes and the Colorado hockey community
Dear Parents, Skaters, and the larger Colorado hockey community, It’s been just a year since I began my transition from ...
Coaches, Not Genetics, Ultimately Determine Your Success in Hockey
“You don’t choose your sport, your sport chooses you.” In the past decade or so, this adage has become popular ...
WAKE UP YOUR GLUTES
Wake up your glutes Join me for a trial run of a remote training session Thursday, Oct 29 and/or Monday, ...
The Introverted Athlete
I rarely use my blog to tell my own athletic story, but for all you parents of introverts and introverts ...
Is Speed Skating Bad for Hockey?
I recently had a prospective client come to me with questions about my training methods. Being a hockey player, he ...
To Ride or Not to Ride: Off-Season Training
With the weather forecasted to be 75 degrees this weekend, it’s an appropriate time to talk about a favorite off-season ...
Six Tips to Make You a Faster Skater
To those waiting for this article, I apologize for brief interruption to talk about cycling as an off-season training tool ...
Four Steps to Prevent Overtraining
Overtraining. If you’re a competitive athlete you’ve no doubt heard this term throughout your athletic career. Yet unfortunately overtraining is ...
Eight Ways to Perfect Your Skating Technique
After last week’s blog installment “Six Steps to Become a Faster Skater” I received several questions and comments from hockey ...
Putting it All Together: The Perfect Stride
So you’ve learned how to get started on building strength with my Six Tips to Become A Faster Skater and ...
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