Articles

Training tolerance and how much is too much?

"Training tolerance" and how much is too much? Have you ever noticed that some people seem like they can train ...
Read More

An open letter to parents, athletes and the Colorado hockey community

Dear Parents, Skaters, and the larger Colorado hockey community, It’s been just a year since I began my transition from ...
Read More

Coaches, Not Genetics, Ultimately Determine Your Success in Hockey

“You don’t choose your sport, your sport chooses you.” In the past decade or so, this adage has become popular ...
Read More

WAKE UP YOUR GLUTES

Wake up your glutes Join me for a trial run of a remote training session Thursday, Oct 29 and/or Monday, ...
Read More

The Introverted Athlete

I rarely use my blog to tell my own athletic story, but for all you parents of introverts and introverts ...
Read More

Is Speed Skating Bad for Hockey?

I recently had a prospective client come to me with questions about my training methods. Being a hockey player, he ...
Read More

To Ride or Not to Ride: Off-Season Training

With the weather forecasted to be 75 degrees this weekend, it’s an appropriate time to talk about a favorite off-season ...
Read More

Six Tips to Make You a Faster Skater

To those waiting for this article, I apologize for brief interruption to talk about cycling as an off-season training tool ...
Read More

Four Steps to Prevent Overtraining

Overtraining. If you’re a competitive athlete you’ve no doubt heard this term throughout your athletic career. Yet unfortunately overtraining is ...
Read More

Eight Ways to Perfect Your Skating Technique

After last week’s blog installment “Six Steps to Become a Faster Skater” I received several questions and comments from hockey ...
Read More